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Tag: antioxidants

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The Best Adaptogens To Save Our Skin From Stress

As we enter a new year (and a new decade) we are inevitably inundated with information about new diets, new products, new practices and new treatments that all promise to work miracles in our search for a healthier mind and body. But what if the key to all of this is something that’s not new? […]

CONTINUE READING The Best Adaptogens To Save Our Skin From Stress 4 min read
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What Are Antioxidants?

Antioxidants are substances that inhibit oxidation, thereby preventing and repairing damage to the body’s tissues [the damage that causes ageing]. Oxidation is the process that makes metal rust and occurs when free radicals start causing trouble. But what are free radicals? Free radicals are unstable molecules that start the oxidation process — the process that […]

CONTINUE READING What Are Antioxidants? 2 min read
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