Into The Wild
5 Self-Care Tips to Cope with Isolation and Stress The last few weeks have seen seismic shifts in how we live and work — and even for those of us comfortable with alone time, this period of self-isolation is likely to be challenging. While this is a stressful time, there
As we enter a new year (and a new decade) we are inevitably inundated with information about new diets, new products, new practices and new treatments that all promise to work miracles in our search for a healthier mind and body. But what if the key to all of this
We’re conditioned to be mindful of what we eat and the effects food can have on our overall health. We strive to take care of our bones, our physical muscle structure and the organs inside our bodies. But what about our largest organ? What about our skin? Our epidermis has a
Herbal studies are now proving the effectiveness of plants for medicinal purposes… Today, we live in a time when manufactured medicines and prescriptions prevail, but is a time approaching when they won’t be the only approach to healing? Even with all of these engineered options at our fingertips, many people
Can natural psychedelics [plant medicine] treat mental illness differently than traditional medicine?
In our culture’s sub-current there has started to be a deviation from Western medicine, and what is deemed the “norm” as an emergence of interest in studying the effects of psychedelic medicines has gained both momentum in interest and in solid scientific research/results. When used properly in the right set
Your skincare routine should be something you enjoy, and taking the time to focus on yourself reaps mind, body, and beauty benefits. An effective and efficient skincare routine is a therapeutic process that will help you feel your best. As people search for ways and time to care for themselves,
Facial oils can be one of the most important products to any skincare routine, yet they can sometimes be disregarded because their role is not fully understood. So we thought we’d give facial oils some love, by breaking down some commonly held myths: 1/ Facial Oils cause breakouts Naturally derived
Serena is a Wellness Coach, Certified Yoga Teacher, Fitness Trainer and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy
Antioxidants are substances that inhibit oxidation, thereby preventing and repairing damage to the body’s tissues [the damage that causes ageing]. Oxidation is the process that makes metal rust and occurs when free radicals start causing trouble. But what are free radicals? Free radicals are unstable molecules that start the oxidation
A series that explores the question: What does it mean to be comfortable in your own skin? ~ Katrina Louise [London based Model / Performance Artist / Photographer] “I’ve always had to wear a lot of makeup for work, so for me getting dressed up was when I felt beautiful”.