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5 Self-Care Tips to Cope with Isolation and Stress The last few weeks have seen seismic shifts in how we live and work — and even for those of us comfortable with alone time, this period of self-isolation is likely to be challenging. While this is a stressful time, there are a few things we
As we enter a new year (and a new decade) we are inevitably inundated with information about new diets, new products, new practices and new treatments that all promise to work miracles in our search for a healthier mind and body. But what if the key to all of this is something that’s not new?
We’re conditioned to be mindful of what we eat and the effects food can have on our overall health. We strive to take care of our bones, our physical muscle structure and the organs inside our bodies. But what about our largest organ? What about our skin? Our epidermis has a big job: it protects us
Herbal studies are now proving the effectiveness of plants for medicinal purposes… Today, we live in a time when manufactured medicines and prescriptions prevail, but is a time approaching when they won’t be the only approach to healing? Even with all of these engineered options at our fingertips, many people find themselves turning back to
In our culture’s sub-current there has started to be a deviation from Western medicine, and what is deemed the “norm” as an emergence of interest in studying the effects of psychedelic medicines has gained both momentum in interest and in solid scientific research/results. When used properly in the right set and setting, plant medicine is
Your skincare routine should be something you enjoy, and taking the time to focus on yourself reaps mind, body, and beauty benefits. An effective and efficient skincare routine is a therapeutic process that will help you feel your best. As people search for ways and time to care for themselves, The Wild Together offers a
Facial oils can be one of the most important products to any skincare routine, yet they can sometimes be disregarded because their role is not fully understood. So we thought we’d give facial oils some love, by breaking down some commonly held myths: 1/ Facial Oils cause breakouts Naturally derived oils aren’t responsible for breakouts
Serena is a Wellness Coach, Certified Yoga Teacher, Fitness Trainer and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, became really sick: unfortunately
Antioxidants are substances that inhibit oxidation, thereby preventing and repairing damage to the body’s tissues [the damage that causes ageing]. Oxidation is the process that makes metal rust and occurs when free radicals start causing trouble. But what are free radicals? Free radicals are unstable molecules that start the oxidation process — the process that
A series that explores the question: What does it mean to be comfortable in your own skin? ~ Katrina Louise [London based Model / Performance Artist / Photographer] “I’ve always had to wear a lot of makeup for work, so for me getting dressed up was when I felt beautiful”. “As I’ve gotten older I’ve
As we move into Autumn, here are our current essentials and the best blends for the season to keep your skin looking and feeling its best.
5 Self-Care Tips to Cope with Isolation and Stress The last few weeks have seen seismic shifts in how we live and work — and even for those of us comfortable with alone time, this period of self-isolation is likely to be challenging. While this is a stressful time, there are a few things we
As we enter a new year (and a new decade) we are inevitably inundated with information about new diets, new products, new practices and new treatments that all promise to work miracles in our search for a healthier mind and body. But what if the key to all of this is something that’s not new?
We’re conditioned to be mindful of what we eat and the effects food can have on our overall health. We strive to take care of our bones, our physical muscle structure and the organs inside our bodies. But what about our largest organ? What about our skin? Our epidermis has a big job: it protects us
Herbal studies are now proving the effectiveness of plants for medicinal purposes… Today, we live in a time when manufactured medicines and prescriptions prevail, but is a time approaching when they won’t be the only approach to healing? Even with all of these engineered options at our fingertips, many people find themselves turning back to
In our culture’s sub-current there has started to be a deviation from Western medicine, and what is deemed the “norm” as an emergence of interest in studying the effects of psychedelic medicines has gained both momentum in interest and in solid scientific research/results. When used properly in the right set and setting, plant medicine is
Your skincare routine should be something you enjoy, and taking the time to focus on yourself reaps mind, body, and beauty benefits. An effective and efficient skincare routine is a therapeutic process that will help you feel your best. As people search for ways and time to care for themselves, The Wild Together offers a
Facial oils can be one of the most important products to any skincare routine, yet they can sometimes be disregarded because their role is not fully understood. So we thought we’d give facial oils some love, by breaking down some commonly held myths: 1/ Facial Oils cause breakouts Naturally derived oils aren’t responsible for breakouts
Serena is a Wellness Coach, Certified Yoga Teacher, Fitness Trainer and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, became really sick: unfortunately
Antioxidants are substances that inhibit oxidation, thereby preventing and repairing damage to the body’s tissues [the damage that causes ageing]. Oxidation is the process that makes metal rust and occurs when free radicals start causing trouble. But what are free radicals? Free radicals are unstable molecules that start the oxidation process — the process that
A series that explores the question: What does it mean to be comfortable in your own skin? ~ Katrina Louise [London based Model / Performance Artist / Photographer] “I’ve always had to wear a lot of makeup for work, so for me getting dressed up was when I felt beautiful”. “As I’ve gotten older I’ve
As we move into Autumn, here are our current essentials and the best blends for the season to keep your skin looking and feeling its best.
Ethanol
Ethanol is a proven aid to preventing transmission of infectious agents and widely accepted as one of the most important infection control measures to prevent infectious disease transmission. The antimicrobial activity of ethanol can be attributed to its ability to denature and coagulate proteins. The microorganism’s cells are then lysed, and their cellular metabolism is disrupted. The activity is broad and immediate. Ethanol [the most common alcohol sanitising ingredient], appears to be the most effective against viruses.
D-Panthenol
D-Panthenol is the provitamin—a precursor, or substance that the body can convert into a specific vitamin—for B5. When panthenol is applied topically, it’s quickly converted into vitamin B5, also known as pantothenic acid. B5 binds to and holds water effectively, moisturising the skin and helping it maintain softness and elasticity. Panthenol has also been shown to have an anti-inflammatory effect and to boost skin barrier function.
Vegetable Glyerin
Glycerin is hygroscopic — meaning it can draw moisture from the air around us and help keep that moisture in skin, thus minimising trans epidermal water loss [due to evaporation]. Research has shown that glycerin mimics what’s known as skin’s natural moisturizing factor (NMF), which is why it’s compatible with all skin types, of all ages. Replenishing skin’s NMF is important because it becomes depleted as we age, are subject to environmental exposure, and use irritating ingredients.
Sandalwood
Sandalwood is very mild but still has a powerful effect on the skin. Due to its antiseptic properties it prevents rashes, heals itching and inflammation, cools and soothes skin and moisturises and tones the skin with mild astringent action. In aromatherapy, inhaling the aroma of sandalwood oil or absorbing it through the skin is thought to transmit messages to parts of the brain involved in controlling emotions, known as the limbic system. These messages are believed to affect both an emotional and physiological response.
Carrot Seed
The benefits of carrot seed oil include antifungal and antibacterial qualities, due to the bioflavonoids it contains. Rich in vitamins A, C, B1, B2 and various essential fatty acids, carrot seed is incredibly skin-repairing to dry and damaged skin. It also contains a large amount of vitamin E, which is great for adding and retaining moisture in the skin.
Patchouli Oil
Patchouli oil, which contains several mono- and sesquiterpenoids, alkaloids, and flavonoids, is thought to possess significant anti-inflammatory and antioxidant qualities.In fact, it is reputed to impart antiviral, antioxidant, anti-inflammatory, and analgesic effects, and is also known to protect the skin barrier function. Studies have found that patchouli oil exerts significant antibacterial activity against staphylococcus bacteria. Patchouli is commonly used in aromatherapy for its ability to calm depression. It encourages the release of serotonin and dopamine; two hormones which ease feelings of anger and anxiety.
Lavender
Along with the other benefits commonly found in botanical ingredients [anti-inflammatory, antioxidant, antibacterial], lavender is unique in its proven ability to boost blood circulation. This enables more brightening oxygen and nutrients to reach the skin’s surface. It can also protect and promote the skin’s natural barrier, plus balance its pH levels. Aromatically, this oil, rich in esters and alcohols, is useful for when fighting depression as well as anxiety and stress, helping to relax the mind, proving to be interesting in its application at a time of increased tension.
Clove Bud
Clove owes its medicinal benefits to its antimicrobial, anti-fungal, antiviral and stimulating properties, and is one of the richest sources of antioxidants. Clove oil contains a chemical called eugenol that acts as an antiseptic and antibacterial agent. With the help of these properties it can treat cuts and wounds and fight against fungal infections. Clove bud essential oil is used in aromatherapy to stimulate circulation and arousal of the mind and body allowing you to achieve mental clarity.
Bergamot
Thanks to its antibacterial and antiseptic properties, bergamot is a natural cleanser. It can help to tone the skin, soothe skin irritation, and heal cuts and scars. Bergamot is also rich in polyphenols that have strong antioxidant effects to help protect the skin from free radical damage. Aromatically, bergamot is one of the best oils to support the central nervous system — it’s known to be calming to the spirit.
